Welcome to Mental Health Awareness
A safe and supportive space for Mental Health Awareness
Empowering minds through awareness, support, and mental well-being resources.
About us
Supporting You on the Journey to Mental Wellness
At Mental Health Awareness, we believe that mental well-being is just as important as physical health. Our mission is to educate, support, and empower individuals and families to understand mental health, break the stigma, and access the resources they need.
We provide insightful articles, practical self-help guides, and a supportive community to help everyone cope with stress, anxiety, and other mental health challenges. Our goal is to create a safe and welcoming space where people can learn and prioritize their mental wellness.
What is mental health?
Mental health is the overall well-being of our mind—shaping how we think, feel, behave, and manage our emotions.
It includes:
- How we cope with stress
- How we build relationships with others
- How we make decisions during difficult moments
- How we understand and manage our emotions and feelings
Clild Care
Age-specific support for every stage
Infant Care
A safe and nurturing space for infants, focusing on comfort, hygiene, and early sensory development.
Toddler Care
Interactive activities that support learning, social skills, creativity, and healthy growth for active toddlers.
Preschool Program
A structured early-learning program that builds basic skills, confidence, and school readiness through fun and educational activities.
Adult Mental Wellness Support
Adult Mental Wellness Care
A safe and supportive environment where adults receive guidance, emotional support, and practical tools to manage stress, anxiety, and daily challenges.
Stress & Emotional Balance Program
Structured sessions designed to help adults cope with work pressure, personal responsibilities, emotional struggles, and overall mental fatigue.
Mindfulness & Self-Care Workshops
Interactive activities that teach relaxation techniques, mindfulness practices, and healthy lifestyle habits to improve overall mental well-being.
Why us
The best early learning experience
- Brain Development: Boosts early learning and thinking skills.
- Social Skills: Teaches sharing and cooperation.
- Confidence: Encourages independent thinking.
- Creativity: Builds imagination and new ideas.
Kindness
Kindness means showing care, respect, and compassion to others. Even a small help or gentle word can spread kindness.
Creativity
Creativity is the ability to think in new and original ways, come up with fresh ideas, solve problems differently, and express yourself uniquely.
Emotional
Emotional means something that touches your heart and creates deep feelings inside you.
Innovation
Innovation means creating new ideas, methods, or products and putting them into action to bring improvement or positive change.
Your Depression Relief Plan
Top 6 Ways to Overcome Depression
Get sunlight + walk for
10–20 minutes daily
Morning sunlight boosts serotonin, which naturally improves your mood
Talk to someone you trust
Share your feelings with a friend, family member, or therapist. Keeping everything inside makes depression worse.
Do small daily tasks
Like cleaning your room, taking a shower, walking 5 minutes, or finishing one simple task. This increases dopamine → you feel more active and positive.
Fix your sleep routine
(7–8 hours)
Proper sleep reduces 30–40% of depression symptoms on its own.
Reduce phone scrolling
Netflix / social media
Too much screen time drains your mind and lowers motivation.
Seek professional help if needed
If you can’t sleep, feel hopeless, overthink too much, or feel extremely low, seeing a doctor or counselor helps you recover much faster.
Talk to a Doctor
Connect with Trusted Doctors
MBBS, BCS (Health), MD (Psychiatry
BCS, MBBS, MD
MBBS, BCS (Health), MD (Psychiatry), BSMMU
What people say
